Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Roasted Sunflower Seeds?
Boiled Red Sweet Peppers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Roasted Sunflower Seeds:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 2538.8 times more Vitamin C, 1.3 times more Vitamin E and 39.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Roasted Sunflower Seeds:
100 calories of Boiled Red Sweet Peppers have 2.7 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Potassium and 1591.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 3.1 times more Phosphorus, 12.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 3 times more Omega 3, 5.8 times more Carbohydrate, 33.4 times more Sugars and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 8.7 times more Saturated Fat and 16.4 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3