Comparing Nutrients in 100 calories Sour Pickled Cucumber low SaltVS California Red Kidney Beans
Weight per 100 calories
Sour Pickled Cucumber low Salt
909g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 30 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or California Red Kidney Beans?
Sour Pickled Cucumber Low Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs California Red Kidney Beans:
100 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sour Pickled Cucumber low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs California Red Kidney Beans:
100 calories of Sour Pickled Cucumber low Salt have 2.3 times more Copper, 1.3 times more Iron, 49.1 times more Sodium and 240.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 2.2 times more Potassium and 4.3 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Sour Pickled Cucumber low sodium as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 16.4 times more Omega 3 and 1.4 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.