Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Canned Kidney Beans
119g
Boiled Young Pigeonpeas with Salt have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Canned Kidney Beans?
Boiled Young Pigeonpeas With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Canned Kidney Beans:
100 calories of Boiled Young Pigeonpeas with Salt have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B9, 17.7 times more Vitamin C and 3.7 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Canned Kidney Beans:
100 calories of Boiled Young Pigeonpeas with Salt have 2 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 1.6 times more Sodium and 1.4 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Canned Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 6.1 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6