Comparing Nutrients in 100 calories Canned PimentoVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Pimento
435g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Roasted Sunflower Seeds?
Canned Pimento VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Pimento vs Roasted Sunflower Seeds:
100 calories of Canned Pimento have more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B6, 1534.5 times more Vitamin C and 77.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Pimento.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Pimento as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Roasted Sunflower Seeds:
100 calories of Canned Pimento have 2.2 times more Calcium, 11.2 times more Iron, 4.7 times more Potassium, 118.1 times more Sodium and 1963.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.7 times more Phosphorus and 15.7 times more Selenium than Canned Pimento.
Both Canned Pimento and Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 5.5 times more Omega 3, 5.4 times more Carbohydrate, 25.1 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 4.6 times more Saturated Fat and 8.9 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3