Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Boiled Broccoli
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Boiled Broccoli
286g
Pineapple, canned, juice pack, solids and liquids have 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Boiled Broccoli?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 66 times more Vitamin A, 11.1 times more Vitamin B2, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 4.6 times more Vitamin B6, 37 times more Vitamin B9, 11.7 times more Vitamin C, 248.6 times more Vitamin E and 806.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Boiled Broccoli:
100 calories of Pineapple, canned, juice pack, solids and liquids have 3.4 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.9 times more Calcium, 4.1 times more Iron, 2.6 times more Magnesium, 19.1 times more Phosphorus, 4.1 times more Potassium, 6.9 times more Selenium, 70.3 times more Sodium, 7.7 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate, 6.1 times more Sugars and 5.1 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 17 times more Omega 3, 7.1 times more Fiber and 9.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.