Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Roasted Almonds
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.5 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Roasted Almonds:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 13.6 times more Vitamin B1, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 207.8 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Roasted Almonds:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.2 times more Iron, 5.7 times more Manganese, 1.7 times more Potassium and 409.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.5 times more Magnesium, 5.9 times more Phosphorus and 2.4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 19.6 times more Omega 3, 7.4 times more Carbohydrate and 29.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 38.1 times more Fat, 39.5 times more Saturated Fat, 48.9 times more Omega 6 and 5.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3