Sweetened Frozen Pineapple Chunks have 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Frozen Chopped Broccoli?
Sweetened Frozen Pineapple Chunks VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 86 times more Vitamin A, 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 20.1 times more Vitamin B9, 23.3 times more Vitamin C, 201.8 times more Vitamin E and 383.2 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweetened Frozen Pineapple Chunks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 41.3 times more Phosphorus, 7 times more Potassium, 92.6 times more Selenium, 39.7 times more Sodium, 14.4 times more Zinc and 3.9 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Chopped Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.2 times more Omega 3, 9 times more Fiber and 23.2 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.