Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Cassava
Weight per 100 calories
Sweetened Frozen Pineapple Chunks
116g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is above average in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Cassava?
Sweetened Frozen Pineapple Chunks VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Cassava?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Cassava:
100 calories of Sweetened Frozen Pineapple Chunks have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Sweetened Frozen Pineapple Chunks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Cassava:
100 calories of Sweetened Frozen Pineapple Chunks have 1.8 times more Copper, 2.8 times more Iron, 5.1 times more Manganese and 2.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Sweetened Frozen Pineapple Chunks as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 23.1 times more Sugars than Cassava.
Both Sweetened Frozen Pineapple Chunks and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Sweetened Frozen Pineapple Chunks as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.