Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Cassava:
- 7 oz of Raw Cassava contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Cassava provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Cassava:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.5 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Magnesium, 6.8 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 12.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.