Oil Roasted Sunflower Seed Kernels have 6.9 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is very high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Oil Roasted Sunflower Seeds?
Sweetened Frozen Pineapple Chunks VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Pineapple Chunks have 2.2 times more Vitamin B1 and 50.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 263.9 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Pineapple Chunks have 3.5 times more Manganese, 1.4 times more Potassium and 344.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 41.4 times more Phosphorus, 113.6 times more Selenium and 6.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 6.7 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 74.5 times more Fat, 146.7 times more Saturated Fat, 248.5 times more Omega 6, 1.4 times more Fiber and 7.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.