Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Oil Roasted Sunflower Seeds:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 7.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 66.1 times more Vitamin B5, 10.6 times more Vitamin B6, 21.3 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetened Frozen Pineapple Chunks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Oil Roasted Sunflower Seeds:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 50.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 18.2 times more Copper, 10.7 times more Iron, 12.7 times more Magnesium, 2 times more Manganese, 284.8 times more Phosphorus, 4.8 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 6.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Energy, 513 times more Fat, 1009.7 times more Saturated Fat, 5.4 times more Omega 3, 1710.4 times more Omega 6, 9.6 times more Fiber and 50.2 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein