Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Boiled Broccoli
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Boiled Broccoli
286g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 16.7 times more Vitamin B5, 3 times more Vitamin B6, 9.1 times more Vitamin B9, 2.2 times more Vitamin C, 109.8 times more Vitamin E and 712.2 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Broccoli:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 12.7 times more Phosphorus, 3.4 times more Potassium, 24.2 times more Selenium, 31 times more Sodium, 6.2 times more Zinc and 1.6 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.7 times more Sugars and 3.4 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10 times more Omega 3, 25 times more Fiber and 10 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.