Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Blanched Almonds
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Blanched Almonds
17g
Blanched Almonds have 11.1 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Blanched Almonds?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Blanched Almonds:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.4 times more Vitamin B1, 2 times more Vitamin B5, 9.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 106.7 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Blanched Almonds:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.1 times more Manganese, 2.2 times more Potassium and 213.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 5.4 times more Phosphorus and 2.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 50.1 times more Omega 3, 7.7 times more Carbohydrate, 24 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 39.3 times more Fat, 44.4 times more Saturated Fat, 46.3 times more Omega 6, 4.4 times more Fiber and 5.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3