Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Oil Roasted Almonds
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 7.2 times more Vitamin B1, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 113.4 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Manganese, 2.1 times more Potassium and 353.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2 times more Magnesium, 5.1 times more Phosphorus and 2.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Oil Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have more Omega 3, 8.3 times more Carbohydrate, 25.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 40.1 times more Fat, 45.9 times more Saturated Fat, 49.2 times more Omega 6, 4.6 times more Fiber and 5.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3