Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Cassava
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Cassava
62.5g
Raw Cassava has 3 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is above average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Cassava?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.4 times more Potassium and 4.4 times more Water than Cassava.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.2 times more Omega 3 and 17.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.