Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
- 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Manganese and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava contain similar levels of Iron per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 5.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Energy, 3 times more Carbohydrate, 9 times more Fiber and 3.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.