Comparing Nutrients in 100 calories PineappleVS Roasted Sunflower Seeds
Weight per 100 calories
Pineapple
200g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Roasted Sunflower Seeds?
Pineapple VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple vs Roasted Sunflower Seeds:
100 calories of Pineapple have 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 397.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 112.1 times more Vitamin E than Raw Pineapple.
Both Pineapple and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pineapple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Roasted Sunflower Seeds:
100 calories of Pineapple have 2.2 times more Calcium, 5.1 times more Manganese, 1.5 times more Potassium and 834.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 12.4 times more Phosphorus, 68.1 times more Selenium and 3.8 times more Zinc than Raw Pineapple.
Both Pineapple and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 2.9 times more Omega 3, 6.3 times more Carbohydrate, 42 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 35.7 times more Fat, 49.8 times more Saturated Fat, 122.4 times more Omega 6 and 3.1 times more Protein than Raw Pineapple.
Both Pineapple and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3