Comparing Nutrients in 100 calories Fried Green PlantainsVS Boiled Carrots
Weight per 100 calories
Fried Green Plantains
32.4g
Boiled Carrots
286g
Fried Green Plantains have 8.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Boiled Carrots?
Fried Green Plantains VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Boiled Carrots?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 125.4 times more Vitamin A, 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 9.3 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Fried Green Plantains vs Boiled Carrots:
100 calories of Fried Green Plantains have 1.2 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 66.2 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium, 256 times more Sodium, 7.7 times more Zinc and 22.1 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 7.4 times more Fat, 13.9 times more Saturated Fat, 24.4 times more Omega 3 and 3.1 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 8.4 times more Sugars, 7.6 times more Fiber and 4.5 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6