Comparing Nutrients in 100 calories Fried Green PlantainsVS Roasted Almonds
Weight per 100 calories
Fried Green Plantains
32.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Roasted Almonds?
Fried Green Plantains VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Roasted Almonds?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Roasted Almonds:
100 calories of Fried Green Plantains have more Vitamin A, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Fried Green Plantains as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Green Plantains vs Roasted Almonds:
100 calories of Fried Green Plantains have 1.3 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus and 7.4 times more Zinc than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 1.7 times more Saturated Fat, 41.6 times more Omega 3 and 4.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 2.8 times more Omega 6, 1.6 times more Fiber and 7.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3