Comparing Nutrients in 100 calories Yellow PlantainsVS Canned Carrots with Salt
Weight per 100 calories
Yellow Plantains
82g
Canned Carrots with Salt
400g
Yellow Plantains have 4.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Canned Carrots with Salt?
Yellow Plantains VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Canned Carrots with Salt:
100 calories of Yellow Plantains have 1.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 48.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 1.7 times more Vitamin K than Raw Yellow Plantains.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 40.7 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 15.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 295.2 times more Sodium, 6.7 times more Zinc and 7 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.3 times more Fiber and 2.4 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Yellow Plantains as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.