Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B3, 17 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.7 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Iron than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 4.5 times more Magnesium, 11.8 times more Manganese, 16.7 times more Phosphorus, 1.7 times more Potassium and 13.1 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.3 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 86.4 times more Fat, 113.2 times more Saturated Fat, 270.9 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein