Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10.2 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 2.2 times more Vitamin B2, 26 times more Vitamin C and 14.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 9.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 3.3 times more Potassium and 556.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 1.6 times more Magnesium, 6.2 times more Manganese, 7.4 times more Phosphorus, more Selenium and 4.6 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 6.8 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 251.3 times more Fat, 346.2 times more Saturated Fat, 670.3 times more Omega 6 and 3.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.