Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, juice pack, solids and liquids versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids has more Vitamin A, 2.5 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Plums, canned, purple, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids has 54.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 33.4 times more Copper, 12.6 times more Iron, 15.9 times more Magnesium, 63 times more Manganese, 75.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 47.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids has 4.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.2 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, more Omega 3, 6841.6 times more Omega 6, 1.5 times more Carbohydrate, 11.8 times more Fiber and 39.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein