Plums, Dried (prunes), Stewed, With Added Sugar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B9 and 2.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 2.8 times more Copper and 2 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 2.1 times more Phosphorus, 148.2 times more Sodium and 1.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.3 times more Fat, 62.4 times more Saturated Fat and 1.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.