Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS California Red Kidney Beans
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs California Red Kidney Beans:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.3 times more Calcium, 2.9 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Fiber and 8.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.