Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Blanched Almonds
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Blanched Almonds
17g
Blanched Almonds have 5.5 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Blanched Almonds?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Blanched Almonds:
100 calories of Plums, dried (prunes), stewed, without added sugar have 10.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B9 and 22.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Blanched Almonds:
100 calories of Plums, dried (prunes), stewed, without added sugar have 2.7 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 8.3 times more Carbohydrate, 29.7 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 59.5 times more Fat, 71.7 times more Saturated Fat, 86.2 times more Omega 6 and 4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.