Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Tomatoes in Juice with Salt
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Tomatoes in Juice with Salt
625g
Plums, dried (prunes), stewed, without added sugar have 6.7 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Tomatoes in Juice with Salt:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Vitamin A, 160.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 29.1 times more Vitamin C and 20.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 46.8 times more Selenium, 769.1 times more Sodium, 4.2 times more Zinc and 9.1 times more Water than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.9 times more Omega 6, 4.1 times more Fiber and 5.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.