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Comparing Nutrients in 1 pound Plums, dried (prunes), stewed, without added sugarVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, without added sugar
3%
1%
96%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

16.7%485kcal
Energy
2.5%72.6kcal
485 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
1.17%1.13g
0.73 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
0.48%0.15g
0.045 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.13%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g
Omega 6
2.6%0.44g
0.12 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
12%15.7g
127 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.62g
NA gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
22.7%8.6g
14 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.78%4.35g
Protein
6.4%3.6g
4.35 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.57%77μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
77 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg
Vitamin B1
217%2.6mg
Thiamine
0.11 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
19%0.25mg
Riboflavin
0.45 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
3.28 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.49mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.49 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg
Vitamin B6
38.7%0.5mg
Pyridoxine
0.99 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
0 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg
Vitamin C
63.5%57mg
Ascorbic acid
13 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
0.86 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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99%118μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
118 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
15%150mg
86 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg
Copper
26.2%0.24mg
0.56 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg
Iron
32.3%2.6mg
1.86 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
10.8%45.4mg
81.6 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.59mg
Manganese
13.4%0.31mg
0.59 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg
Phosphorus
11%77mg
136 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1456mg
Potassium
25.5%866mg
1456 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
5.77%3.18μg
0.45 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
34.8%522mg
4.54 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
4.95%0.54mg
0.86 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.55%316g
Water
11.6%430g
316 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: