Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Stewed Canned Tomatoes:
Plums, dried (prunes), stewed, without added sugar have 1.9 times more Vitamin A, 2.9 times more Vitamin B2, 12.8 times more Vitamin B6 and 10.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, more Vitamin B9, 2.7 times more Vitamin C and 4.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Stewed Canned Tomatoes:
Plums, dried (prunes), stewed, without added sugar have 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.2 times more Iron, 6 times more Selenium, 221 times more Sodium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 4.1 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Plums, dried (prunes), stewed, without added sugar and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.