Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Stewed Canned Tomatoes
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Stewed Canned Tomatoes
1923g
Plums, dried (prunes), stewed, without added sugar have 4.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Stewed Canned Tomatoes:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3.1 times more Vitamin B6 and 2.6 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9, 11.2 times more Vitamin C and 18 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Calcium, 3.7 times more Copper, 13.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 24.7 times more Selenium, 909.5 times more Sodium, 3.7 times more Zinc and 5.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 3.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.