Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Canned Tomatoes with Green Chilies
3333g
Plums, dried (prunes), stewed, without added sugar have 7.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Vitamin A, 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 15.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 28.5 times more Selenium, 2860.5 times more Sodium, 4.9 times more Zinc and 9.6 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.