Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Tomato Juice with Salt
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Tomato Juice with Salt
2941g
Plums, dried (prunes), stewed, without added sugar have 6.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Tomato Juice with Salt:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.5 times more Vitamin A, 26.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9, 152.1 times more Vitamin C and 10.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 2.1 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium, 31.5 times more Selenium, 1592.4 times more Sodium, 3.6 times more Zinc and 8.5 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.