Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Tomato Juice with Salt:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 11.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B9, 24.2 times more Vitamin C and 1.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Tomato Juice with Salt:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 6.3 times more Energy, 8 times more Carbohydrate, 9.7 times more Sugars and 7.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.