Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, without added sugar versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Tomato Juice with Salt:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 11.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B9, 24.2 times more Vitamin C and 1.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Tomato Juice with Salt:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 253 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Tomato Juice with Salt contain similar levels of Iron per one pound.
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 6.3 times more Energy, 8 times more Carbohydrate, 9.7 times more Sugars and 7.8 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.