Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Stewed Canned Tomatoes:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2.9 times more Vitamin B2, 12.8 times more Vitamin B6 and 10.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 2.7 times more Vitamin C and 4.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Stewed Canned Tomatoes:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.2 times more Iron, 221 times more Sodium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Canned Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 4.1 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.