Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 4.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Plums, dried (prunes), stewed, with added sugar?
Stewed Canned Tomatoes VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin A, 10 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B9 and 14 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Stewed Canned Tomatoes have 7.7 times more Calcium, 3 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 527 times more Sodium, 3.7 times more Zinc and 6.7 times more Water than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Stewed Canned Tomatoes and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.