Nutrient Comparison: Stewed Canned Tomatoes VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1 and 2.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.7 times more Vitamin B2 and 11.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.3 times more Iron, 110.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, with added sugar contain 4.8 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.