Nutrient Comparison: Stewed Canned Tomatoes VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Prune Juice:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.9 times more Vitamin C and 6.9 times more Vitamin E than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2 times more Vitamin B2, 12.8 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Prune Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Prune Juice:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.6 times more Copper and 55.3 times more Sodium than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.6 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Prune Juice contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Prune Juice contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Prune Juice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.