Nutrient Comparison: Stewed Canned Tomatoes VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pummelo:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Pummelo.
- While 14 oz of Raw Pummelo contain 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pummelo:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.3 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 221 times more Sodium than Pummelo.
- Both Stewed Canned Tomatoes and Pummelo contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pummelo contain 1.6 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pummelo offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.