Nutrient Comparison: Pummelo VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pummelo have 1.4 times more Vitamin B2 and 9.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pummelo have 1.2 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese and 401 times more Sodium than Raw Pummelo.
- Both Pummelo and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 2.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.