Nutrient Comparison: Canned Tomatoes with Green Chilies VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Quinces:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinces have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Quinces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.4 times more Magnesium and 100.3 times more Sodium than Quinces.
- While 14 oz of Raw Quinces contain 1.4 times more Copper, 2.7 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Quinces contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 4.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.