Nutrient Comparison: Quinces VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Quinces as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Tomato Juice with Salt:
- 14 ounces of Quinces have 3.1 times more Copper and 1.8 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium and 63.3 times more Sodium than Raw Quinces.
- Both Quinces and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 4.3 times more Carbohydrate and 4.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Quinces as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.