Comparing Nutrients in 300 calories QuincesVS Tomato Juice with Salt
Weight per 300 calories
Quinces
526g
Tomato Juice with Salt
1765g
Quinces have 3.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Tomato Juice with Salt?
Quinces VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Quinces vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 38.6 times more Vitamin A, 16.8 times more Vitamin B1, 8.7 times more Vitamin B2, 11.3 times more Vitamin B3, 5.9 times more Vitamin B6, 22.4 times more Vitamin B9 and 15.7 times more Vitamin C than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 3.7 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Selenium, 212.1 times more Sodium, 9.2 times more Zinc and 3.8 times more Water than Raw Quinces.
Both Quinces and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.3 times more Carbohydrate and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Protein than Raw Quinces.
Both Quinces and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.