Nutrient Comparison: Quinces VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Quinces as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Tomato Juice with Salt:
- 5 ounces of Quinces have 3.1 times more Copper and 1.8 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium and 63.3 times more Sodium than Raw Quinces.
- Both Quinces and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 4.3 times more Carbohydrate and 4.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Quinces as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.