Nutrient Comparison: Pummelo VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pummelo have 1.4 times more Vitamin B2 and 9.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pummelo have 1.2 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese and 401 times more Sodium than Raw Pummelo.
- Both Pummelo and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pummelo have 2.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.