Nutrient Comparison: Pummelo VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pummelo has 1.4 times more Vitamin B2 and 9.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pummelo has 1.2 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese and 401 times more Sodium than Raw Pummelo.
- Both Pummelo and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pummelo has 2.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pummelo as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.