Nutrient Comparison: Pummelo VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 253 times more Sodium than Raw Pummelo.
- Both Pummelo and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 2.7 times more Carbohydrate and 2.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.