Nutrient Comparison: Tomato Juice with Salt VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Quinces:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.7 times more Vitamin C than Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Quinces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium and 63.3 times more Sodium than Quinces.
- While 14 oz of Raw Quinces contain 3.1 times more Copper and 1.8 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Quinces contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 4.3 times more Carbohydrate and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.