Comparing Nutrients in 300 calories Tomato Juice with SaltVS Quinces
Weight per 300 calories
Tomato Juice with Salt
1765g
Quinces
526g
Raw Quinces have 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Quinces?
Tomato Juice With Salt VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Quinces?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Quinces:
300 calories of Tomato Juice with Salt have 38.6 times more Vitamin A, 16.8 times more Vitamin B1, 8.7 times more Vitamin B2, 11.3 times more Vitamin B3, 5.9 times more Vitamin B6, 22.4 times more Vitamin B9 and 15.7 times more Vitamin C than Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Quinces:
300 calories of Tomato Juice with Salt have 3 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 3.7 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Selenium, 212.1 times more Sodium, 9.2 times more Zinc and 3.8 times more Water than Quinces.
Both Tomato Juice with Salt and Quinces contain similar levels of Copper per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.1 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.