Nutrient Comparison: Tomato Juice with Salt VS Quinces per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Quinces:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.7 times more Vitamin C than Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Quinces:
- 100 grams of Tomato Juice with Salt have 1.4 times more Magnesium and 63.3 times more Sodium than Quinces.
- While 100 g of Raw Quinces contain 3.1 times more Copper and 1.8 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Quinces contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Quinces contain 4.3 times more Carbohydrate and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.